HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Peter Bowes joins the workout at the Results Fitness gym Bombarded with adverts promising a longer, healthier life, BBC News Los Angeles correspondent Peter Bowes goes in search of eternal youth. Are ...

Coleen Rooney has already started an intensive workout regime in a bid to rival her competition ahead of I'm A Celebrity...Get Me Out Of Here. The 38 year old mother of four, who is set to head in to ...

My fists were bound tightly with tape and large red boxing gloves were pulled over my trembling hands. Punchbags hung from the ceiling like overgrown hams, regimented rows of well-worn leather boxing ...