There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

1 School of Medical and Applied Sciences, Central Queensland University, Rockhampton, Queensland, Australia 2 Centre for Physical Activity Studies, Central Queensland University, Rockhampton, ...

Interval training is a “form” of cardio, where you go through alternating periods of hard work followed by recovery periods. The hard work is harder than normal cardio, and the recovery periods are, ...

If you're looking for a style of workout that will push you to your limits without needing to exercise for hours, you only need to understand one four-letter acronym: HIIT. The term stands for high ...

If you’ve ever had a training plan for a long-distance run, you’ll know that interval training is an integral part of improving your performance. We’ve all heard of high intensity interval training ...

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...