If you decide to start following a structured training plan to improve your running or aim for a target race, you’ll probably soon come across the term ‘interval training’ . But if running is still ...

When you start following a training plan for the first time, you'll likely come across the term 'interval training' fairly quickly. If you've just started out on your running journey, it's a session ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

Looking to beat your 5k personal best? It took writer Megan Geall just four weeks to improve her Parkrun time – and she claims you can do it too. I decided to add one interval training session into my ...

High-intensity interval training made famous by the likes of Instagram star Joe Wicks stops the ageing process in its tracks, experts have revealed. When it comes to pressing pause on our advancing ...

According to a survey, more than half of adults in England take the recommended amount of exercise each week Walking is the most popular exercise in England with younger people also opting for High ...

If you really want to see results from your exercise routine, HIIT (high-intensity interval training) is the way to go. From boxing to climbing, bodyweight exercises to burpees, there are many ...

High-intensity interval training made famous by the likes of Instagram star Joe Wicks stops the ageing process in its tracks, experts have revealed. When it comes to pressing pause on our advancing ...