When I graduated from my dietetics program in 2016, intuitive eating wasn’t even on my radar. But through my nutrition education, I started healing my own relationship with food after a rocky past of ...

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

Intuitive eating is a philosophy that rejects traditional dieting and calls for listening to your body's own cues to decide what, when, and how much to eat. The approach isn't designed for weight loss ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted ...

Constant dieting and obsessing over your weight can take a negative toll on your well-being. Try ‘Intuitive Eating’ a mindful ‘non-diet’ approach that encourages eating and helps you carve a good ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Intuitive eating for men is an attractive proposition. Just listen to your body, and it will tell you what it wants. What if my body wants beer and a donut? Slow down and pay really close attention to ...

Most of us have toyed with different fad diets over the years — from Atkins to low fat to keto, there’s a host of diets out there that are said to have us in the best shape of our lives. Usually, ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Rules around dieting can be confusing. Is fat good, or bad? Are carbs? You’ll find some people promoting diets only as a way to discover if you have a food intolerance. Others advocate for dieting as ...