Instead of looking for new ways to lose weight, consider taking an intuitive eating approach, which teaches us to tune into ...

Intuitive Eating is a “mind-body self-care eating framework” that was created by dietitian and author Evelyn Tribole. Intuitive Eating is not a diet or food plan, it’s all about honouring your health ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted ...

Intuitive eating is a way of thinking about food without self-judgment, explains Tracy Lockwood Beckerman, RD, in the latest episode of "You Versus Food." “Through the process of intuitive eating, the ...

Not to be filed under the ‘New Year, New You’ platitude, intuitive eating is used to reclaim a healthy relationship with food that’s completely sustainable – unlike most diet trends and wellness fads.

Intuitive eating is a style of eating which promotes a healthy attitude towards food and a positive body image. It works on the idea that your body knows what is best for it, and you should listen to ...

The good news: we are born intuitive eaters. Have you ever had a meal with a toddler where they take two bites and then decide they don’t want to eat anymore, only to ask for the food again in an hour ...

Right now, the idea of starting a diet and/or exercise plan may seem like a no-brainer. Not only because of lockdown, but because dieting is the dogma we’ve grown up with. Ever since Jane Fonda ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that ...

A diet where you eat what you want and stop counting calories sounds like it would surely lead to massive weight gain? Maybe not – if you eat intuitively. Intuitive eating is a system thought up by US ...