Health coach and certified Intuitive Eating counselor Maddy Lake is sharing a fresh, feel-good recipe that’s as nourishing as ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Intuitive eating is a philosophy that rejects traditional dieting and calls for listening to your body's own cues to decide what, when, and how much to eat. The approach isn't designed for weight loss ...

A balanced relationship with your food is within reach! These 75+ recipes offer the freedom to eat the foods you love, without guilt, and to live your damn life once and for all. “Nicole’s focus on ...

In a world full of fad diets, calorie counting, and clean eating trends, intuitive eating is a refreshing, evidence-based approach that’s been gaining attention for its holistic and sustainable ...

Constant dieting and obsessing over your weight can take a negative toll on your well-being. Try ‘Intuitive Eating’ a mindful ‘non-diet’ approach that encourages eating and helps you carve a good ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

A diet where you eat what you want and stop counting calories sounds like it would surely lead to massive weight gain? Maybe not – if you eat intuitively. Intuitive eating is a system thought up by US ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

When Laura Thomas first qualified as an nutritionist, she saw clients on a one-to-one basis. She soon recognised a trend. "A lot of them were eating the right sorts of foods like avocado and salmon ...