Many high performers across sports, business and the arts will tell you they swear by their intuitive sense. It allows them to make decisions, often in a split second, without overthinking and missing ...
Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted ...
Not to be filed under the ‘New Year, New You’ platitude, intuitive eating is used to reclaim a healthy relationship with food that’s completely sustainable – unlike most diet trends and wellness fads.
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