Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven alternative medical treatment, many people still ...

Inversion poses encourage blood flow to different body parts, including areas having poor circulation. This enhanced blood flow can help stimulate metabolism and promote the burning of calories, ...

We often take it for granted, but the act of walking and sitting upright is actually an amazing feat of engineering. A strong and flexible spine works in coordination with a network of nerves and ...

If you suffer from back discomfort and stiffness, you may have come across inversion tables in your search for a path to relief. Inversion tables are physical therapy appliances that let you ...