He couldn't afford dumbbells so he made some of his own, fashioned out of stones and sticks. Despite the makeshift kit, by utilising progressive overload he was able to make some decent gains. However ...

You've likely seen isometric exercises trending recently as a fresh study has found they're the best way to lower your blood pressure. Not only that, but isometric moves are also one of the simplest ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Seeking a way to revamp your workout routine and boost its effectiveness? Try incorporating isometric exercises. They’re simpler than they sound. Isometric exercises simply involve squeezing and ...

Alexander Ivanovich Zass collected many nicknames in his time, from 'The Father of Isometric Training' to 'The Amazing Samson' and 'Iron Samson', the strongman paved the way for many lifters, years on ...