“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

Swimming exercises boost your fitness while being kind to your joints Now is as good a time as ever to ease yourself into your local swimming pool and try these four Get Inspired exercise challenges.

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a cool ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

HIGH cholesterol is attributed to an unhealthy diet rich in saturated fats. Exercise is key for a number of health conditions with any of these four shown to be highly effective in lowering your ...

Adults can once again play football, tennis, cricket, basketball, golf, and all other manner of outdoor sports as pitches and outdoor swimming pools across the country reopened on March 29, along with ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Now is as good a time as ever to ease yourself into your local swimming pool and try these four Get Inspired exercise challenges. Choose from pool running, flutter-kicking, jumping or balancing.