Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy – after all, ...

Most people know rope skipping as nothing more than a playground activity. But for some school children — and adults — it's a highly competitive and technical sport they're taking to the world stage.

'So here's the thing … my trainer Beth Lewis and I worked for months and months to get me remotely close to being ready to do this jump rope choreo on stage,' his caption began. 'She has the patience ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...