Welsh Rugby Union women's team Head Physio, Jo Perkins, has introduced Kegel training three times per week to help improve the players' physical and psychological wellbeing. Up to 84 percent of women ...

If you intend to spice up your sex life and make it more enjoyable, include kegel exercises in your workout routine. These are referred to as simple clench-and-release exercises that can help to make ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’re often so focused on strengthening our muscles that are visible – the ...

Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

Exercises are very necessary for making muscles strong and retain their flexibility for longer duration. In this tough phase where there is less time to walk and for physical activities, it becomes ...

Tight, toned genitals are for everyone, people. The Kegel, an exercise typically associated with vaginal strengthening, is not the vagina's exclusive domain — anyone can exercise their pelvic floor ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...