Welsh Rugby Union women's team Head Physio, Jo Perkins, has introduced Kegel training three times per week to help improve the players' physical and psychological wellbeing. Up to 84 percent of women ...

Your pelvic muscles are important for a number of daily activities. They help you remain continent, they support your internal organs, and they are engaged during sex. Strong pelvic muscles can help ...

Kegel balls are basically a two-in-one sex toy, which is why they're so popular. You gently insert them into your vagina using lube, and keep the retrieval stem or loop outside of your body. Once they ...

Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

A strong pelvic floor is super important for overall well-being. It helps control bladder and bowel movements, improves posture, and can help to intensify intimacy by enhancing pleasure and orgasm ...

Incontinence can have a number of causes, from surgery to injuries to pregnancy or age. Regardless of the cause of incontinence, it’s normal to want to reduce or relieve its symptoms. Most types of ...