I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

Let's start with a disclaimer: what follows is not commentary on whether kipping pull-ups are better or worse than strict reps. So don't @ us about it! The truth is, they are different movements.

No move demonstrates bodyweight strength and control quite like pull-ups, but, at the same time, if you haven't yet got a pull-up in the locker, no move feels quite as daunting. However, with our help ...

Do you know how to do a proper pull-up in the most effective manner? Most times people start with a dead hang—hanging from the bar, arms fully extended—but once they pull themselves up, they never ...

As part of his plan to make America healthy again, Robert F. Kennedy wants you (yes, you) to take part in the “Pete and Bobby Challenge” (“Pete” being US Secretary of Defense Pete Hegseth). That’s one ...