Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip ...

Fibular fractions are among the quickest forms of leg break to heal, as the fibula are the smaller of the two lower leg bones ...

A teenage lad tragically lost his life to a rare bone cancer, initially mistaken for a sports injury - now his mum is urging ...