Join this guided hip-opening yoga routine as we explore a variety of yoga poses designed to increase flexibility and release ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...

Intense exercise taxes your body in a number of ways: it raises your heart rate, body temperature, and blood pressure, and causes micro-tears in the muscle fibres — and that's just for starters. A ...

Feeling the strain of the last year? These stretches will help (Picture: Ballet Fusion) After months (and months) of lockdown, working in awkward locations and sporadic home workouts – our bodies are ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Welcome to our weekly Move of the ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

BACK pain is a common problem, usually caused by an injury. As long as it isn’t the sign of anything serious, there are five easy exercises you can do at home to help ease the pain. Back pain can make ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

The following series of ski fitness exercises are based around a new method of instruction, previously only available to elite athletes in national teams. Warren Smith. Photograph: Melody Sky It works ...