LEVEL UP YOUR FITNESS ROUTINE WITH RED BULL ZERO MISSED WORKOUTS

Quitter's Day, Jan. 9, is getting a makeover this year with the launch of Red Bull Zero Missed Workouts, a Strava-based ...
Women's Health

How Vogue Williams is keeping fit in the jungle – and the 4-move workout you can copy at home

Before entering the jungle, Vogue Williams, 40, told her sister on their joint podcast Vogue & Amber that she intended to keep up her fitness while in camp. ‘I can't lose this ass that's taken so long ...
Daily Mail

Why your workouts AREN'T working out! Fitness experts reveal the six biggest mistakes people make with their gym routines - from skipping rest days to a lack of proper protein

Becoming consistent with your workout routine can be a challenge, but when you’ve finally got it down and you're not seeing any significant changes - that can be even more frustrating. It turns out, ...
Indiatimes

Jennifer Lawrence’s fitness philosophy: 4 lessons to take from her realistic routine

At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence stands out for her refreshing approach to fitness and body image. Her fitness ...