a rigid structure (bone) a force acting upon it (muscle) to produce a turning movement (angular motion) a fulcrum which is a fixed point (joint) a load or resistance that is placed on the rigid ...

When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...

levers use mechanical advantage to make lifting or applying pressure easier the three main parts of a lever are the effort (input force), fulcrum (pivot point), and load (output force) there are three ...

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, you may burn up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and ...

Our programme of classes is designed to offer a wide variety of sessions to suit most users in a social setting. All classes must be booked in advance and can be done via our app, (Search DMU Leisure ...

If you're looking to get fit and healthy, workout classes can be a great way to achieve your goals (or just to have some fun, if goals aren’t your gig). And you don’t have to spend silly money. Sure, ...

London is spoilt for choice when it comes to exercise studios. Whether you’re into HIIT, weights or yoga, here are some of the best to try. A mixture of compound lifts and isolation exercises leaves ...