Medindia on MSN

Bright light, clear mind: How brighter days improve mental clarity

In conclusion, consistent and brighter daily light exposure appears to support better alertness and faster cognitive ...
Newsweek

Scientists May Have Found Easy Light Trick for Better Sleep

Bright light might be the solution to getting a good night's sleep, researchers have found. Exposure to bright light has been previously found to help treat symptoms of depression, and this might be ...
Tempo

Here's Why Bright Light Disrupts Sleep, Beware of the Risks

TEMPO.CO, Jakarta - Some people have difficulty sleeping in brightly lit rooms. When asked why, they tend to answer that the light dazzles their eyes and disturbs the process of sleeping. People who ...
The Independent

Too little light in the day, and not enough darkness at night: How our sleep patterns are changing for the worse

Live your life healthier and happier with our free weekly Living Well newsletter Today most people do not get enough sleep. The US Centers for Disease Control and Prevention (CDC) has called ...