EVEN light exercise such as a walk around the shopping mall can be enough to give the spirits a healthy boost, according to a new university study. The latest report shows that you do not have to ...

Want to sleep well at night? Short bouts of light exercise before bed can help you get enough sleep, suggests a new study led by the University of Otago researchers. Evening regular activity breaks ...

A study published in 'Annals of Behavioral Medicine' reveals that everyday physical activities like short walks or playing with kids can improve cognitive health, providing benefits equivalent to ...

A new study found that both low and moderate-high intensity exercise can be beneficial in the management of Alzheimer's disease. The study was conducted by researchers at the University of California, ...

Clocking up just a few minutes of light exercise can lower the risk of death in older men, a new study has revealed. While current exercise guidelines recommend doing 150 minutes of exercise a week in ...

Mild exercise like yoga improves mood and executive function, but the neural mechanisms were unclear. Using pupillometry, researchers found that pupil size changes during very light exercise predict ...

Just 10 minutes of exercise a day could help your brain to better organize your memories. Over time, connections between parts of the brain weaken, making it harder to distinguish between similar ...

Children who are physically inactive may have a higher risk of heart attack or stroke later in life, but this can be reversed with light exercise, according to a new study. Increased sedentary time in ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

How often do you exercise a day? If it's the much-touted half an hour, you may be disappointed to learn this may not actually be enough to ward off health issues. New research suggests 30 minutes of ...

Exercising and maintaining a healthy lifestyle can be difficult at the best of times. But imagine doing it while not eating or drinking for most of the day. The Islamic month of Ramadan has started - ...