The shockingly straightforward arm workout millions of women credit for banishing their bingo-wings

Women are going wild over the fitness regime touted by Gabby George, who first shared her arm workouts for brides to tone up ...
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When to exercise with light weights (and when to use heavy weights)

In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all. If you don’t lift at all right now, it doesn’t matter much where you start. But that ...
Stylist

5 ways to use ankle weights to boost strength and supercharge your workouts (and why they’re so effective)

Looking for an easy way to build strength and boost fitness? Here’s why the humble ankle weight could be the key. We all have those days when we just can’t be bothered. When your mind is preoccupied ...
The Australian

Will Jennifer Aniston’s micro-lifting workout get you into shape?

Aniston, 56, is the face – and body – of Pvolve, a resistance workout method that involves small, precise exercises to target even hard-to-isolate muscles. It involves no high-impact movement and uses ...
London Evening Standard

Best wrist and ankle weights for enhancing workout intensity

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Wrist and ankle weights have been having a bit of a moment ...
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You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights

If you’re looking to build strength but find yourself gazing forlornly at a pair of light dumbbells, wondering how they can help, I have good news. Research suggests that it doesn’t matter how light ...

Should you run or do strength training first? Trainers reveal the routines that give you maximum fitness gains

Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here’s ...
The Daily Telegraph

The best weights exercises for absolute beginners

It’s never too late to start lifting weights. Our celebrity trainer shares his top tips and exercises One of Britain's foremost fitness experts and founder of London's Evolution fitness club, Matt ...