The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

It may not be the most glamorous group of muscles, but strengthening the lower back has a variety of benefits. Experts have identified a key exercise that can help with working the muscles to increase ...

Strengthening your back muscles is essential for overall health and injury prevention. These five simple exercises can easily be incorporated into your routine to enhance back strength and stability.

It is a problem many of us have faced: New Year, new workout plan, but progress is scuppered when we unintentionally tweak a muscle in the back as a result of poor exercise, lack of mobility, or ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give it ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on ...

Non-specific severe long-term chronic refractory low back pain can present in various ways, including as neuropathic pain (associated with damage to the nervous system) or nociceptive pain (associated ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

There is not enough evidence about how well this procedure works or how safe it is. This type of procedure can cause complications. So it can only be done with special arrangements. This means you ...