To perform a renegade row, drop to the ground and take up a high plank position: it's the same as the starting position for push ups. Hands under the shoulders, arms extended, body straight with the ...

FOR MANY GUYS, the term "low impact" brings to mind boring workouts. Whether that means joyless cardio sessions on machines or the static series of poses that comes with yoga, barre, or other mostly ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.

This content was paid for by an advertiser. It was produced by our commercial team and did not involve HuffPost editorial staff. Rowing with Hydrow ticks every box when it comes to a fun, ...