The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The best defence is a good offence, as the adage goes, and if you're suffering from niggling pain in your lower back, the best way to address the situation is to do lower back workouts. There are many ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Back pain doesn’t normally have a serious cause and in most cases the pain will improve within four to six weeks. However, for some, back pain can continue for many months or even years and negatively ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Why: No list of bodyweight exercises—or overall best exercises, for that matter—is complete without the pull-up. This training staple is a test of pure strength as you work to raise yourself up about ...

It's easy to forget that the core is more than just your abs, after all—it enables movement and supports the spine. Your lower back is part of this muscle group. But if you walk around the gym, you're ...

BACK pain is not a pleasurable experience. It can start with a slight twitch felt in the lower part of the back and could move into an almighty pain felt throughout the back. When this occurs even the ...

IF you’re struggling with lower back pain, you’re not alone. According to the World Health Organization, it affects 619 million people, and by 2050, that number is expected to rise to 843 million.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.