Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

It's easy to forget that the core is more than just your abs, after all—it enables movement and supports the spine. Your lower back is part of this muscle group. But if you walk around the gym, you're ...

The best defence is a good offence, as the adage goes, and if you're suffering from niggling pain in your lower back, the best way to address the situation is to do lower back workouts. There are many ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Lower back pain usually subsides within four to six weeks, but some people suffer from it for months if not years. There are things you can do to help relieve it, however. Although it may seem ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Plus, Kacey reveals the causes of lower back pain and how to keep it safe while working out IF you’re struggling with lower back pain, you’re not alone. According to the World Health Organization, it ...

BACK pain is not a pleasurable experience. It can start with a slight twitch felt in the lower part of the back and could move into an almighty pain felt throughout the back. When this occurs even the ...

If you're searching the Internet for lower back pain exercises, chances are, you suffer from lower back pain. If that's you, you’re in good company. According to the World Health Organisation (WHO), a ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one point or another. And while the thought of working out with a beleaguered back ...