What Is It: The LIT Method (LIT stands for "low impact training") mixes up cardio on a rowing machine with mat work and resistance-band training for a 50-minute, total body workout. Who Tried It: ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

Low-impact HIIT workout; what a strange combination! It's an excellent pairing, though, especially if you live in an apartment with a fussy downstairs neighbour. This 20-minute workout can help you ...

Full-body workouts are great if you’re pressed for time and still want to train efficiently. But, many of them can include high intensity plyometric exercises, like burpees or, worse, box jumps. While ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

While HIIT can be handy for the time-poor and generally healthy population, it’s not the most suitable style of exercise for everyone. Low intensity cardio, on the other hand, is a widely accessible, ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...