Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The best defence is a good offence, as the adage goes, and if you're suffering from niggling pain in your lower back, the best way to address the situation is to do lower back workouts. There are many ...

Plus, Kacey reveals the causes of lower back pain and how to keep it safe while working out IF you’re struggling with lower back pain, you’re not alone. According to the World Health Organization, it ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

It's easy to forget that the core is more than just your abs, after all—it enables movement and supports the spine. Your lower back is part of this muscle group. But if you walk around the gym, you're ...

Lower back pain can be very distressing, but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture. You can easily ...

Workouts Two dumbbells, five exercises and 24 minutes to add size and strength to your upper body Workouts Boost your metabolism and build total body strength with this five-move dumbbell workout ...

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And when it comes to choosing one, quality matters. We rolled up our sleeves and got to testing and ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...