Most people think that the human spine is one of evolution’s great flaws. After all, around 80 per cent of adults suffer from lower-back pain. What more evidence do you need? The truth is, the spine ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

16:42, Mon, Dec 4, 2017 Updated: 17:18, Mon, Dec 4, 2017 Lower back pain affects one in ten people and is the leading cause of disability in the UK. Between 2016 and 2017 there were 8.9 million work ...

The age old advice to help people safely lift heavy objects - 'bend your knees and keep your back straight' - is flawed, a group of scientists claim. New research by a team at Aberdeen University has ...

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

A study reveals that physical activities may temporarily trigger lower back pain flare-ups but do not cause long-term damage.

Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It's a fantastic tool for building lower body strength, and when used ...