Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Discover the specifics of at-home physical therapy and whether it’s right for you. Navigating the realm of physical therapy can feel like walking through a maze, especially when deciding which route ...

Recently, I had a conversation with an acquaintance, an experienced physical therapist who was complaining about how difficult it is to achieve success with his clients. “The problem,” he told me, “is ...