With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

40 PEOPLE took on the Sanders Fitness annual Charity Workout Challenge, a fitness based fundraising event to raise money and awareness for the Worcester district branch of the MS Society. The gym, ...

08:00, Sun, Dec 31, 2023 Updated: 14:46, Tue, Jan 2, 2024 Fitness goals are hard to achieve mainly because they’re hard to stick to, particularly post-Christmas when it can seem impossible to escape ...

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...

As a Health Writer, if there's one thing I'm asked more than anything, it's how to restart your workout routine, if you've taken an exercise hiatus but want to get back into a routine. While the sun ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...