Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of January's fitness rush. When you purchase ...

New Year fitness goals often fall by the wayside. While certain kinds of exercise depend on getting out and about, there’s a sure-fire way of ensuring it’s never far from your mind: buy a piece of ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

Whether it is to build strength, boost your cardio fitness, or tone up these are the best fitness machine brands to support your fitness journey The Standard's journalism is supported by our readers.

Top 5 Exercise Cycles With Adjustable Resistance For Home Fitness Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with high user ...

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, leaving many wondering which equipment offers the most efficient path to health ...

High-intensity treadmills or low-impact rowers; what’s your perfect match? Well, that depends on your goals - whether it's calorie burning, endurance building, or low-impact workouts The Standard's ...

Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness Can't Get To The Gym RN? I'm Opting For Plank ...

Live your life healthier and happier with our free weekly Living Well newsletter Exercise bikes of old were often resigned to clothes horse duty after a few weeks of use. Why? Because they were fairly ...

In the nine years I’ve been weight training, I’ve rarely ventured into the weight machine section of a gym. Not, to be clear, because I don’t think they’re any good at supporting strength or muscle ...