Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

If you’re looking for a killer cardio workout to do at home, you can't beat the rowing machine. Not only is it far more compact than a best treadmill or best elliptical, but did you know this ...

Lucy Farrell is the Trends Editor at the Daily Record based in Glasgow, Scotland. She leads a team that covers trending content across the UK and world, focusing on current news events, while covering ...