Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

It's well known that exercise can make your muscles bigger. Now, a study has found it may make your brain larger, too. Physical activity can increase grey matter in the brain, increasing the size of ...

Along with losing weight, one of the most popular new year's resolutions is "to do more exercise". Although any form of exercise is better than none, "brisk" exercise seems to be particularly good for ...

When it comes to getting the most out of your home workout, trainers have given us the following advice: exercise in front of a mirror to keep tabs on your form, focus on your tempo, use follow-along ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Struggling to find the motivation ...

This content was paid for by an advertiser. It was produced by our commercial team and did not involve HuffPost editorial staff. The benefits of regular exercise include a healthy heart, sleeping ...

SWEARING during exercise can make you stronger by stopping you from holding back, say scientists. A study found those using ...

Exercising for 10 minutes can turn off genes linked to bowel cancer growth, study finds - Exercise sends ‘powerful signals ...

Exercise has long been hailed as the key component of a healthy life, but it could actually accelerate the ageing process in our bodies, bombshell new research has revealed. Scientists found that ...