JUST the thought of getting up to do squats or lunges can be hard and tiresome for some people. This reluctance stymies the aims of many to get themselves into shape. The key to fixing this is to make ...

Fitting exercise in between other commitments can seem difficult when life is so busy. And if we set our goals too high, it can be off-putting. Ironically, if exercise is seen purely as a means to an ...

Sometimes exercise can feel too much like hard work. The secret is not to think of it as work. Abbey Jackson, a trainer at David Lloyd Sunderland, offers some advice on keeping it fun and doing what ...

The new sugar tax was unveiled in the 2016 Budget in a bid to cut childhood obesity. The chancellor says that the hundreds of millions of pounds raised from the tax, will be used to fund more sports ...

This content was paid for by an advertiser. It was produced by our commercial team and did not involve HuffPost editorial staff. The benefits of regular exercise include a healthy heart, sleeping ...

From doing yoga to hip hop music to combining a tough HIIT workout with your first foray into kick-boxing, enjoying exercise is half the task of keeping up with it. So if you're keen to swap your ...

January is often the time for fitness resolutions, but balancing exercise with parenting can be tricky, especially if you’ve got little ones to care for. Instead of finding time away from the kids to ...

If exercise is part of your life, chances are, it is part of your children's lives too. Active parents often produce active children for whom going for walks, swimming and playing football is the norm ...

END of term celebrations were filled with colour at one primary school. HELENA VESTY reports on the students and teachers making exercise fun for all the family. PUPILS, teachers and parents all came ...

END of term celebrations were filled with colour at one primary school. HELENA VESTY reports on the students and teachers making exercise fun for all the family. PUPILS, teachers and parents all came ...