Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. January 16, 2025 Add as a preferred source on Google Add as a preferred source on Google When you’re ...

» Most runs are based on ‘time-on-feet’ with sessions at slower than marathon pace, marathon pace and half-marathon pace plus some 10km speedier runs to improve running efficiency » Commencing with a ...

From tempo runs to stretches, here is everything you need to know IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve ...

It’s mid-winter and you haven’t really started training for the spring marathon you signed up for yet. Now you’re shocked to realize how close it is. Or maybe a friend just told you they’re going to ...

After last year’s wash out, this year’s London Marathon is set to go ahead in October - meaning that it’s now time to start your training. Here’s how to start prepping to run 26.2 miles, according to ...

Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and random “fitness pros” on ...

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide covers what you need to ...