A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. One of my ...

Source: Meditation for Beginners. Photo source: Unsplash, Creative Commons Zero You've no doubt heard that meditation is good for you. It can help you feel calmer and has a host of other benefits.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The tennis pro speaks to BAZAAR.com about her new Modern Health meditation series for kids and the life lessons she hopes to teach her child. Naomi Osaka is about to become a mother, and as she gets ...