Research-backed methods to strengthen your memory can be incorporated into daily routines with minimal effort but provide significant cognitive benefits. The ability to recall information quickly and ...

Most of us can lose our train of thought midway through a sentence but lots of us just put it down to having a 'senior moment'. But absent-mindedness is not just about 'senior moments', says ...

Memory champion and neuroscientist Boris Nikolai Konrad had his own brain scanned for the research You can super size your memory to make it more like that of a world champion, according to scientists ...

Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle. Engaging in physical activities, challenging the brain, pursuing hobbies, ...

Allison Futterman is a Charlotte, N.C.-based writer whose science, history, and medical/health writing has appeared on a variety of platforms and in regional and national publications. These include ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory, you need to ...

Maintaining cognitive function and memory is more crucial in today’s fast-paced world. For many, memory decline and brain fog can hinder daily life, work performance, and overall well-being. Enter The ...

Incorporating everyday habits that include a healthy diet, exercise, mindfulness, among others, helps a great deal in improving memory. Here’s the complete list For better brain performance, it is ...