Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

'I am doing a single-arm cable lat pull down,' explains Dr Helms, 'I'm sitting slightly sideways in the seat, this allows me to use as much stretch in the lat as I can get during a typical lat pull ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

The crucifix curl isn’t just another arm move – it boosts biceps isolation, shoulder stability and full-body tension in ways ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang. Place your empty hand onto a bench, box or wall for support. With a flat back and rigid core, shift your weight onto your ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

The below push-pull workout focuses on the upper body, mainly your pecs, arms (triceps and biceps), lats, delts and abs. Even better, it is very time efficient: if you keep the timings right, you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...