Feeling out of sync with your body and not exactly sure why? Some days workouts go well, yet the very next day, something might seem off. If this sounds familiar, you're not alone. The reason you ...

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The conversation around periods is changing, that's for sure. Over the past few years, we've seen menstrual activism driving headlines, the evolution of tampon advertisements and even Turning Red, the ...

Tracking our menstrual cycles throughout the month can help us feel more empowered when it comes to our mental health, our fitness, our social lives and even our careers. For many young women, ...

During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching. As women move through their menstrual cycle, hormone fluctuations can ...

Khaberni - The Family Health Care Institute (one of the King Hussein Foundation's institutes) provides readers today, Tuesday ...

The lives of women are highly regulated by their menstrual cycle, as the hormones released throughout the cycle govern their energy levels, their endurance, and their mood. According to a study ...

Let doctor Zoe Williams explain how they affect everything from your mood, to your energy levels, to your focus and more. If you're doing your research on menstrual cycle phases, chances are, you've ...

Sports injuries are not more frequent during menstruation, but injuries sustained during menstruation have a significantly higher burden.