From creating toxic chemicals to an increased risk of lung cancer, the latest evidence suggests that some ways of cooking come with health risks. What can be done to avoid them? “The whole reason that ...

Different cooking methods can have significant effects on your final dish, from its flavor to its texture. It turns out that whether you boil or steam veggies can also significantly affect the ...

Did you know the combination of high heat and fat/oil can generate toxic substances which are harmful to our health or that water diminishes Vitamins B and C and fat reduces Vitamin A, D, E and K?

Incorporating healthy cooking methods and understanding how to appropriately use oils and fats, is critical for both improving the flavour of your dishes and ensuring healthy meals. Different cooking ...

Greg James: GCSE Food Preparation and NutritionHealthier CookingIn this film you will learn about:Food preparation techniques and cooking methodsthat can create healthier meals and some ways to ...

Micorwaves have been a kitchen staple since the late 1960s, but are they safe for our food? Get the Popular Science daily newsletter💡 Breakthroughs, discoveries ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

Nutrition experts have given reasons why some cooking methods are injurious to health and provided some substitutes that could be adopted by Nigerians to ensure their meal-making methods are ...

In the hospitality industry, staff responsible for menu planning must have a sound understanding of nutrition. Where possible they should try to use healthy ingredients and cooking methods to provide ...

Cooking rice in a certain way removes over 50 per cent of the naturally occurring arsenic in brown rice, and 74 per cent in white rice, according to new research. University of Sheffield study shows ...

The deep charred, smoky flavour and crusty, spiced tandoori exterior is inextricably linked with the classical tandoor oven, ...