The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...

Getting to the gym can feel like a lot of effort some days – and with so many pieces of equipment to choose from, knowing where to start can feel like a bit of a minefield. Along these lines, the ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Weight training was my go-to, but having a set day for legs, upper and back, then full body, week in week out… it got boring. My mind is stimulated by variety. Fitness experts and influencers ...

When it comes to losing weight, experts advise starting with two different methods - diet and exercise. The latter has been deemed "very helpful" for shedding the pounds and maintaining the loss, but ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...