Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

A front split can be a huge challenge for even flexible yogis. And if you're not naturally bendy, you can forget about completely. Right? Wrong. While mastering front splits can takes time and ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors. Improves joint health, flexibility and balance. Prevents injury and can reduce ...

We may earn a commission from links on this page. I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because ...

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...