6 1-minute mind exercises that help reduce risk of Alzheimer's disease

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...
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Master Your Mind: Simple Mindfulness Exercises To Reduce Anxiety

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...
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Calm your mind: 9 simple exercises for better memory and supercharge focus

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...
Daily Express

Back pain: Try this ‘alternative’ exercise to alleviate your symptoms

BACK pain is a common complaint in the UK, with the demands of daily living often straining this vital part of the body. While symptoms can stubbornly persist without a solution in sight, evidence ...