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It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

This expanding awareness of what it means to be mindful is a something that can benefit all. Consider just a few of the benefits that research suggests through regular mindfulness practice: improved ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Healthcare providers can become so focused on caring for others that they overlook the importance of their own self-care. Unfortunately, many struggle to find the time and tools needed to maintain ...

There’s a backlash brewing against mindfulness at work. “Corporations have jumped on the mindfulness bandwagon because it conveniently shifts the burden onto the individual employee,” write Ron Purser ...