Only one-in-every-four American adults are getting enough exercise, a report by the Centers for Disease Control and Prevention (CDC) reveals. The CDC found that only 24 percent of those 18 and over ...

Nearly three-quarters of Americans fail to get the bare minimum amount of exercise recommended by the government every week, according to an official report. The US Department of Health and Human ...

The results of a new study show that adults who exercised two to four times longer than the recommended minimum amount of physical activity had a significantly lower risk of death from all causes. The ...

When you can’t fit your entire workout into a busy day, do you think there’s no point in doing anything at all? You should rethink that mindset. Just 11 minutes of moderate-to-vigorous intensity ...

It’s well-known that consistent exercise is good for you, and a new study published in Circulation ― the American Heart Association’s scientific journal ― underscores this notion. The study of 116,221 ...

Follow the two-day exercise plan by fitness pro Dean Zweck and see great results THOUGH we know that exercising regularly is one of the cornerstones of good health, sometimes it can seem like a chore ...

It's not easy to find time to exercise every day amid the chaos of daily life. Work, university, child care, and household chores can easily get in the way of your gym routine. But a new study has ...

Two and a half hours of physical exercise per week may be essential for achieving any significant reduction in body weight, a new review of studies has found. However, aerobic exercise exceeding 150 ...