Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

We all know that prioritising mobility is crucial, especially with hybrid working patterns making us more sedentary. Yet, many of us are left unsure about the best way to address it. The good news is, ...

Mobility exercises are key for boosting our balance, strength and flexibility. It’s not something you have to do every day, but if you want to become more mobile and reduce the likelihood of stiff ...

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The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

Mobility workouts are having a moment, and we fully support it. This type of training can help you manage achy joints, improve your performance in workouts, ease your way back from an injury, protect ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. This quick daily mobility ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

Bollywood star Alia Bhatt never fails to impress with her dedication to fitness. Known for balancing her acting career with a disciplined wellness routine, the actress is once again turning heads — ...

Researchers from the University of Bath and the University of Birmingham share how their exercise programme helped adults aged 65 and above improve their strength, mobility and physical function ...

One of the biggest mistakes I see men and women make in the gym is getting too caught up in the aesthetic focus of fitness. Of course it’s great to look good, but not when it comes at the expense of ...