Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

1.1 Physical activity is important for children and young people's health and wellbeing and contributes to their physical, social, emotional and psychological development. 1.2 Physical activity can ...

With robust, quantitative data, the higher education sector can show how its sporting activities and facilities contribute to both student and staff well-being and national health goals while strength ...

Physical activity serves as an essential countermeasure for both preventing and managing cardiovascular disease. Many adults do not meet recommended levels of moderate to vigorous-intensity physical ...

Increasing physical activity has the potential to significantly improve both physical and mental wellbeing, reduce all-cause mortality and improve life expectancy. For example, increasing activity ...