A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...
A leading fitness model has revealed the daily diet and workout regime that keeps her looking lean and toned, and the fitness secrets she swears by to stay fit. Hattie Boydle, 32, from Sydney, has won ...
100 and thriving! Former model Daphne Selfe reveals the one simple exercise that keeps her strong, active, and pain-free — no gym required (Image: Pexels) Where the world is obsessed with anti-ageing ...
Staring down at the scales as they hit 18 stone, Chris Zaremba could barely concentrate on what his doctor was saying: ‘Dangerously obese… very high BMI… low lung capacity.’ The words of warning ...
Objective This study aims to evaluate the time point and magnitude of peak effectiveness of exercise and the effects of various exercise modalities for osteoarthritis (OA) symptoms and to identify ...
Philip Fusco is a social influencer, fashion model, fitness trainer, and life coach. He chatted about his latest endeavors. Bob Marley once said: “The greatness of a man is not in how much wealth he ...
Chris Zaremba went from near-fatally fat to cover model fit at 50. Rob Kemp reports on how the former software salesman has turned personal trainer and mentor to the next generation of fitness models ...
A FITNESS model with “Brazil’s biggest bum” has insured her sizeable rear for over £280,000. Vanessa Ataides’ bum measures a whopping 126cms (49.6in) and is the second largest in the world. Please ...