Moderate physical activities such as gardening, golf and walking are associated with a lower risk of depression, according to research. An umbrella review of several studies has found low to moderate ...

If playing football, going for long runs or hitting the gym is not your thing, then it is very important to complete plenty of moderate exercise every week. The NHS offer guidelines on how much ...

Increasing your physical activity is good for your health, but the benefits are greater when more of it is of at least moderate intensity, a study suggests. Researchers from Cambridge University and ...

Hundreds of billions of dollars are spent searching for cures for chronic diseases. But there is a natural antidote that costs nothing and is available to everyone - exercise. There is now definitive ...

THE AGEING process can be unsparing in its assault on the body but you can resist some of its worst effects. Research suggests stopping an activity around the age of 60 can hike your risk of ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Engaging in recommended amounts of physical activity ...

Only a tiny fraction of Americans heed the advice to take part in moderate or vigorous activity to keep weight down and stay healthy, and when they do, they're likely to do something a little ...

An umbrella review of several studies has found low to moderate intensity exercise cuts the risk of depression by 23%, anxiety by 26%, and psychosis or schizophrenia by 27% Low intensity physical ...

The effects of physical activity intensity on depression highlight the need for precise exercise guidelines, researchers say. Low intensity physical activity such as gardening can reduce the risk of ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...