Moderate physical activities such as gardening, golf and walking are associated with a lower risk of depression, according to research. An umbrella review of several studies has found low to moderate ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Engaging in recommended amounts of physical activity ...

If playing football, going for long runs or hitting the gym is not your thing, then it is very important to complete plenty of moderate exercise every week. The NHS offer guidelines on how much ...

Only a tiny fraction of Americans heed the advice to take part in moderate or vigorous activity to keep weight down and stay healthy, and when they do, they're likely to do something a little ...

An umbrella review of several studies has found low to moderate intensity exercise cuts the risk of depression by 23%, anxiety by 26%, and psychosis or schizophrenia by 27% Low intensity physical ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

The effects of physical activity intensity on depression highlight the need for precise exercise guidelines, researchers say. Low intensity physical activity such as gardening can reduce the risk of ...